Compassionate care you can count on

Tired of the same thing? Let's do something different to explore the roots of where you are stuck and how you can change. Therapy with Ana is not just talk therapy, we will dive deeper to help you create lasting change for the better.

Offers Telehealth

Appointments

Accepting New

Clients

About

You are not alone

Ana Baumgart Schreck, LICSW, is a therapist who believes meaningful change begins with feeling truly understood. Her work is grounded in warmth, curiosity, and a deep respect for each person's unique experience. She specializes in supporting adults with anxiety, depression, trauma, life transitions, identity exploration, and relationship concerns. Ana’s integrative approach draws from mindfulness, Internal Family Systems (IFS), EMDR, and cognitive-behavioral strategies, always tailored to you. Ana offers a calm, inclusive space—via telehealth or walk-and-talk sessions—where you can slow down, gain clarity, and reconnect with your values. Her goal is to help you build self-trust, emotional balance, and lasting tools for meaningful growth.

Ana Baumgart Schreck

LICSW

Services

A Supportive Space to Understand Yourself

Approaches

Internal Family Systems (IFS)
Breathwork
Cognitive Behavioral Therapy (CBT)
Emotionally Focused
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing
Psychotherapy
Somatic
Strength-Based
Trauma Focused

Insurance Accepted

Aetna
Optum
United Healthcare
Oscar
Oxford
Out of Network
Out of Pocket
UMR
Mass General Brigham Health Plan

Testimonials

““Ana has a calm, thoughtful presence where I feel that I can be myself. Her approach is compassionate, but she can be direct as well. I still think of what she has taught me years later."”
Marie

“"I have shared things with Ana that I have never told anyone else before. She always helps me feel better and never judges me. We go deep in therapy, but that's what I needed instead of just talk therapy."”
Jack

“"I was new to therapy and didn't know what to expect, but Ana was really supportive and made me feel comfortable. I am so glad I started therapy! I am a better husband and father."”
Zach